Learn Meditation


Quiet Reflection: Renew Your Spirit for Life

Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies. This energy radiates from our minds as well. It is believed to be the dominant form of transportation for our body’s nervous system to communicate. Breathing techniques, music, aromas, and candle therapy are all ways we utilize the opportunities to reflect on our day, allow our mind to rest, and replenish itself for further use. However, the great benefit of meditation is the mind’s ability to transform itself into a vehicle for higher awareness. Meditation is a way for us to become aware that there is more to our being than just our physical activity. We have so much more potential locked away in our minds, resources that we never tap into until we have the chance to quiet the mind, quiet our surroundings and open the door to the possibilities we do not examine on a day-to-day basis.

 
Our spirit is the real benefactor in quiet reflection and meditation moments. 

Every day, time after time, our spirit would soar if given the opportunity. However, the opportunity is often stolen thanks to the ever-pressing issues of job responsibilities, children, and household responsibilities.   Our spirit is generally all used up by the end of the day.
 

In our meditative state, thoughts that never have the opportunity to be heard during the bustle of the day are allowed to come forward and be heard. Every step that we take is a step in some direction for our life. The opportunity to set our destiny, and develop our manifestation of what we believe our life should be, is the opportunity meditation provides. Every action we have ever taken started as a thought. The thought was then brought into reality by our actions. So we can produce new thoughts and possibilities in this time of quiet reflection.

 
In these small moments of creativity and higher conscious operation, our mind heals itself from the stresses of everyday activities and maintains a natural level of healthy operation. Our spirit has the opportunity to renew. Revive. 


It receives these moments of solitude that allow it to regroup and regain that incredible faith in ourselves and humanity. Our mind is like our body, we do not have to look unhealthy to be unhealthy, and sooner or later, the illnesses show unless we are given the opportunity to rebirth our fundamental beliefs. This is how we provide nourishment for our spirit to remain healthy.

 
Some people choose to accommodate this through community worship, and some through moments of quiet solitude in nature. Still, others choose renewal through silent meditation and prayer. Regardless of our choice of activity, the vital accomplishment lies in renewing our spirituality and belief in humanity.

Location: 7440 W Cactus Rd Suite A-9, Peoria, AZ 85381, USA

Popular posts from this blog

Image
 What is meditation and how do I meditate? Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities and also to help improve physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance from a qualified meditation teacher. WHAT IS MEDITATION Most techniques called meditation include these components: You sit or lie in a relaxed position. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles, so your lungs are well emptied but without straining. You stop thinking about everyday problems and matters. You concentrate on some sounds, words you repeat, images, abstract concepts, or feelings. Your whole attention should be pointed at the object you have chosen to concentrate on. If some foreign thoughts creep in, you stop this foreign thought and go back to the object of meditation. The meditation ...
Read more
Image
  Train Like a Warrior Unleash Your Inner Strength and Resilience Introduction In our younger years, many of us engaged in exercise training, whether it was organized sports or simply playing games with friends. As adults, however, our lives become increasingly hectic, leaving little time for our own workouts. We find ourselves running errands, taking care of our families, and juggling work responsibilities, often neglecting our own physical fitness. It's no wonder that we start to notice unwanted weight gain and a decline in our overall health. But fear not, there is a solution – training like a warrior. The Athlete Training Paradigm During our school years, those of us involved in athletics had the luxury of focusing solely on our sport. We trained for several hours each day, had meals prepared for us, and enjoyed ample recovery time. Some even had the opportunity to pursue their sport at a collegiate or professional level, receiving expert guidance and support. However, for the ...
Read more