Weights vs Cardio: Which is Better for Fat Loss? When it comes to losing weight, the debate between weights and cardio has been ongoing. Some claim that cardio is the key to shedding those extra pounds, while others swear by weight training for optimal fat loss. To settle the debate, let's dive into the science behind these two popular types of exercises and determine which is truly the most effective approach for losing body fat. Cardio: The Calorie Burner The Immediate Calorie Burn Cardio workouts, such as running, cycling, and swimming, are known for burning a significant number of calories during the exercise session. The number of calories burned depends on factors like your body size, the intensity of the workout, and the duration of the activity. Generally, the more intense the cardio session, the more calories you will burn, making it an appealing option for those looking to lose weight quickly. Long-Term Cardio Benefits Cardio exercises not only burn calories during the w...